Emotion Coach Free 3.0
Free Version
Publisher Description
Emotion Coach is a private and personal app that helps to identify events and situations in life that cause anxiety, and other heightened emotions such as anger, frustration, sadness, etc. With your emotion coach with you at all times, you are able to record situations that cause your emotional distress, and record the thoughts and feelings behind those emotions. By recording everyday emotions as they happen, over a period of time, you can identify the triggers that cause your emotions, such as, anxiety, stress, and depression.Emotion Coach can be used in conjunction with a Cognitive Behavior Therapy program. Cognitive Behavior Therapy (or CBT) is a process that helps in identifying automatic negative thoughts, and replacing those thoughts with more useful, more realistic thoughts, to eventually lessen anxieties.Stepping through the process provided by Emotion Coach allows you to view your emotions through a third person point of view. Using Emotion Coach, you can identify the emotions that are affecting you and their deep rooted triggers. These triggers cause your reactions which may be so automatic that you don't even know why you react the way you do. By stepping through Emotion Coach's process, you will be able to break down your feelings and reveal the true cause of your emotional triggers.Identifying the triggers to your emotions gets you closer to understanding how to change your thought patterns. Perhaps your emotional responses are so automatic that you truly don't know why you feel or react the way you do. You may blame others for your feelings and reactions, when deep down the true cause is an automatic response based on a deep seated fear. Emotion Coach tries to get you to step through emotional reactions, to help you identify your automatic triggers, to isolate your deep seated fears, and come up with a healthier way to respond.This ad free application provides you with the security and privacy you expect.
About Emotion Coach Free
Emotion Coach Free is a free app for Android published in the Other list of apps, part of Home & Hobby.
The company that develops Emotion Coach Free is Emotion Coach. The latest version released by its developer is 3.0. This app was rated by 1 users of our site and has an average rating of 5.0.
To install Emotion Coach Free on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-06-24 and was downloaded 10 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Emotion Coach Free as malware as malware if the download link to com.dague.emotioncoachfree is broken.
How to install Emotion Coach Free on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Emotion Coach Free is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Emotion Coach Free will be shown. Click on Accept to continue the process.
- Emotion Coach Free will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
